Creatine: is it worth the hype?

Creatine: is it worth the hype?

Creatine is one of the more popular sports supplements used, but do you need to take it, and what does it do? What is it? Creatine is a compound naturally found in muscle cells but is also eaten in the diet. Creatine is concentrated in animal muscles (e.g., meat and...
London Marathon 2023

London Marathon 2023

A long-awaited spot in the London Marathon, the ninth year entering into the ballot and the shock of actually getting a place! I am no stranger to long distance endurance races, however the speed aspect was the most frightening. No picnics on the route and hills to...
Sports Nutrition and Dental Health

Sports Nutrition and Dental Health

A recent trip to the dentist sparked this blog post. A slight dull ache in my mouth, thinking I might need a filling has revealed that I have a big hole and waiting to find out if it’s bad enough to need root canal treatment. Most people would go home and feel sad...