Achieve lasting health and wellness through better everyday nutrition
Understand your body’s needs, learn meal planning, and create healthy eating habits in the long term.
It’s time to reach your peak
Getting tired quickly? Feeling rundown? Perhaps you want to stay active with exercise, sports, and travel, but your body’s limitations are holding you back.
Maybe you're sick of trying absurd diets that haven’t delivered the outcomes they promised. Or maybe you need help to recover faster from an injury or manage a health condition effectively.
Whatever your reason, a sports nutritionist and dietitian like me can help.
Customised sports nutrition for your overall well-being
Everyone's upbringing, biology, lifestyle, dreams, and aspirations shape who they are. That's why I focus on personalised nutrition advice.
As a registered dietitian and sports nutritionist, I provide tailored support with practical strategies to help you optimise your everyday eating.
"After 15 years of dieting in one form or another I had had enough of these 'fashionable' and overly-restrictive diets.
Rachel provided me with the information and guidance that I needed. This has allowed me lose weight in a sustainable way whilst still being able to enjoy the foods I love."
GW
How it works
Individual, online appointments - Pay As You Go.
Nutrition and health coaching pricing:
First Consultation: £110 (60-minute)
Follow-Up Consultations: £80 (45-minute)
This service is delivered online through 60-minute video call sessions. Here are some common areas of everyday nutrition we can cover:
Nutritional Education
Goal Setting and Tracking
Active Lifestyle Support
Weight and Health Management
Behavioural Coaching
Long-Term Sustainability
Do you provide meal plans?
I do not typically provide meal plans. This is because I don't feel they are a long-term solution, they can be restrictive and can cause an unhealthy relationship with food. I prefer to educate you to improve your nutrition knowledge so you can take control, making long term sustainable dietary changes. We will discuss meal ideas and recipes together to help you create your own personalised meal plan.
Is there anyone you can't support?
I am not able to support anyone that has an eating disorder. This is because I am not suitably qualified to be able to give you the support that you need.
I can also only see adults over 18 years old.
Can you only see clients online?
At present I can only offer online appointments. However if you are Bristol based then I may be able to see you face to face, please let me know when you get in touch.
What if I have more questions?
If you have any questions or not sure if I am the best person to support you. Then please book a free 15 minute discovery call or email info@rachelwhitenutrition.com
Change your life through better nutrition
Imagine waking up each morning with energy and enthusiasm. You instinctively prepare delicious, nutritious meals that fuel your body and mind.
It's not just about the food on your plate or the sport you’re playing. It's also about embracing the belief that you deserve to feel and look your best.
The satisfaction of knowing that you're taking steps to prioritise your health and well-being is just around the corner.
"Rachel was very supportive and friendly and very knowledgeable.
She helped us gain confidence in controlling our diets and thinking about food with a fresh perspective."
R + E: Fine tuning nutrition to improve performance in general health and fitness
Book a free 15-minute consultation
Get sports nutrition and health coaching from a registered dietitian. Don't let poor nutrition stop you from achieving your health and fitness goals. You're capable of achieving much more.
Book your FREE consultation with me to see if we’re a good fit for each other.