I wrote a blog post for Run Ultra about recovery nutrition and why it is so important. Head over to their page to read all about it!
Guest blog on Run Ultra – Recovery Nutrition
By Rachel White - Registered Sports Dietitian
Follow Rachel on Instagram for sports nutrition tips.
Rachel White: Sports Dietitian
Rachel helps athletes and sports lovers boost performance with top-notch nutrition.
Follow Rachel on Instagram for scientifically proven nutrition tips from a seasoned sports nutritionist and registered dietitian.
Need some 1:1 nutrition support? Book a free discovery call with Rachel, registered sports dietitian:
Liked this article? Take a look at some of my other blog posts:
The Best Food to eat during an Ultramarathon
As a sports dietitian that runs ultramarathons I get asked all the time what I eat for my training and races. Whilst I never mind sharing what I do, the […] Read more
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Use our handy carb loading calculator to find out how much carbohydrate you should be getting whilst carb loading before your race. Read more
Protein shakes vs high protein food: A guide for endurance athletes
Is protein useful for exercise and endurance sports, and should you be focusing on protien products, or high-protein food? Read more
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