Energise the whole sports team

Make sure your entire team receives the nutrition support they need.

Unite your team with proper nutrition advice – and win!

Preparing for a sports competition can be exhausting.

You need to ensure that your body is in optimal condition for the big day. However, when you’re part of a team, individual preparation isn’t enough. Everyone must be aligned with the same objective.

While your coach helps with the technical side of training, reaching your peak performance isn’t just about skills. It requires that your body and mind are functioning at their best.

That’s where I come in – as a sports dietitian I support your nutritional needs.

A group of football players warming up before a game
Rachel White, registered sports dietitian, smiling at the camera

Group support for athletes like you

As someone who loves staying active and cooking, I’ve taken on the role of performance nutritionist at the University of the West of England for their performance athletes.

With accreditation as a sports dietitian, my focus is on maximising athletes’ health and performance in all aspects of their lives, whether during training, competitions, or daily routines.

I provide tailored nutrition advice, considering various training schedules, lifestyles, and aspirations.

How it works

Schedule a complimentary 15-minute consultation call to discuss pricing, as it varies based on factors such as your team’s sports activities, team size, and other relevant considerations.

This service is delivered online via video call or in person through group workshops and discussions, depending on preference and location.

While each package I offer is unique to your needs, some common areas of focus include:


Nutritional Education


Hydration Strategies


Nutrient Timing Advice


Regular Monitoring and Adjustment


Mental Preparation Techniques


Behavioural Coaching


Event Day Support

Get expert nutrition advice from a sports dietitian

Get proper advice from a sports nutritionist and dietitian, and your team will be brimming with strength and vitality on the day of the competition.

When you’ve worked hard together in training and dedicated weeks to nurturing your body and mind with nutrient-packed meals, you’ll feel ready to take on any challenge.

Football team with their backs to the camera, standing in a line

“Rachel – your advice was a game changer. The carbo loading worked and we really felt like we were flying at the start.”

DO + KT – Patrouille des Glaciers, 2022. Ski mountaineering race

Interested in finding out more?

Book a FREE consultation

Get sports team nutrition and health coaching from a registered dietitian.
Book a FREE initial consultation to see if my services are a good fit for your team. We’ll work together to create a plan that perfectly suits the team’s needs.

Don’t leave your team’s success to chance. Use the power of diet and nutrition to your advantage and overtake your competition!